Although unhelpful parenting patterns are not inevitable, awareness creates change and we can see it as a helpful motivation to seek support. In other words, children follow the emotional lead of their caretakers if grown-ups are struggling, children will know. Īuthor Robert Fulghum once said: “Don’t worry that children never listen to you worry that they are always watching you”. In fact, many parents will be ‘managing’ the stress of parenting with unhealthy strategies such as excessive smoking or alcohol consumption, shouting, withdrawing, overspending or emotional eating.īut, it’s these unhealthy methods of coping with stress that we could be passing onto our children. Many parents feel obliged to showcase social media showreels of their ‘joyous’ parenting, but it’s not always the truth of what’s going on behind closed doors. Counselling Directory member, Paula Coles, provides five tips to prevent us passing stress onto our kids.Īs parents, we can often face the burden of expected happiness.
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February 2023
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